Do you need a break from work?
It can be challenging to step away from work, especially if you are in the middle of a big project, hustling to get a promotion, or working for yourself. Work can be addicting and rewarding.
Do you ever focus on the worst-case scenario or feel like things will never get better? If so, you aren’t alone.
Do you constantly feel stressed at work? Are you burnt out and overwhelmed? Do those feelings come home with you after work and transfer to your personal life? If so, you aren’t alone. More than a quarter of workers in the U.S. consider their jobs to be the top cause of stress in their lives. Stress-related issues cost companies more than $150 billion a year.