If you feel burnt out or overwhelmed at work, you’re not alone.
More than a quarter of employees in the U.S. consider their jobs to be the top cause of stress in their lives.
Stress-related issues cost companies more than $150 billion a year.
And that was all before the global pandemic that increased stress in every area of our lives.
Even though life can be busy and overwhelming, you don’t have to live with debilitating stress. Learning to manage your stress can transform your work experience.
Many companies have resources and wellbeing programs, but controlling your stress is personal and comes down to you taking the initiative and shifting your thoughts and priorities.
Here are five ways to manage stress:
Identify stress triggers
Discovering what triggers your stress can help you realize what changes you need to make to create a more peaceful and comfortable work experience. If tight deadlines or too many meetings cause stress, try to change it.
Stay organized
A messy workspace or unstructured day can add stress and lower your productivity. Take time to plan and clear your mind to set yourself up for success.
I put together a video which talks about this in more detail. Please check it out below and if you want more content like this you can subscribe to my Youtube channel.
Set reasonable expectations
Instead of setting your sights too high and feeling stressed when you can’t reach that level, set reasonable expectations about what you can achieve. Don’t try to get everything done in one day—you’ll only get stressed when it doesn’t happen. Instead, prioritize a few tasks.
Exercise
Get your body moving. Even taking a short walk on your lunch break can lift your mood and bring a fresh perspective. Regular movement and exercise work wonders for your mental and physical health.
Find an outlet
An outlet helps you relax and get your mind off work, while also giving you something to look forward to during stressful times. Find a hobby or activity you can do to unwind. For me, it’s chess!
Don’t accept stress and overwhelm as your way of life. Use these five tips to manage the stress in your life and find more balance and happiness.
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